CanuckChris's Journal, 20 October 2018

Weigh In record (no journal entry) for 20 October 2018

174.6 lb Lost so far: 34.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 October 2018:

1681 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 9.8 lb a week

Comments

My body fat % has dropped to 21.5% which is the lowest I’ve ever got lol so I’ll take the hit!! 💪🏼😉

20 Oct 18 by member: CanuckChris


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CanuckChris's weight history