humpTdumpty's Journal, 20 October 2018

Fluctuating a little but feeling good & working hard

183.2 lb Lost so far: 30.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 70.09g | Prot: 67.95g | Carb: 241.71g.   Breakfast: Blueberries, Bananas, Alpro Unsweetened Almond Milk, Strawberries . Lunch: Ham Salad Sandwich. Dinner: Chickpea Curry. Snacks/Other: Bulmers Apple Cider, Cadbury Wispa (39g), Nescafe Coffee with Semi-Skimmed Milk. more...

2412 kcal

Activities & Exercise: X Cycle & Cycle Machine Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...