Weigh In record (no journal entry) for 29 August 2012
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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952 kcal
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Fat: 44.85g | Prot: 41.16g | Carb: 88.86g.
Breakfast: Egg, Gluten Free Multigrain Sandwich Bread. Lunch: Beef Frankfurter (Low Fat). Dinner: low fat cottage cheese, avocado, sliced almonds, raspberry vinaigrette, baby carrots, romaine, chicken thighs. Snacks/Other: Non-Alcoholic Beer, Bananas, Nectarines. more...
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2911 kcal
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Activities & Exercise:
Hiking - 2 hours, Sleeping - 8 hours, Sitting - 8 hours and 33 minutes, Housework - 1 hour, Resting - 27 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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losing 18.2 lb a week
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