Weigh In record (no journal entry) for 20 October 2018
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168.8 lb
Lost so far: 11.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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2136 kcal
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Fat: 174.82g | Prot: 114.74g | Carb: 44.43g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Butter. Lunch: Heavy Whipping Cream, Protein Powder, Baker's Corner Baking Cocoa, Simply Nature Organic Almond Milk, Peanut Delight Creamy Peanut Butter. Dinner: Butter (Salted), Zucchini, Ketchup, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, La Croix Grapefruit Flavored Sparkling Water, Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 1.4 lb a week
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