Weigh In record (no journal entry) for 20 October 2018
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166.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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2764 kcal
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Fat: 77.07g | Prot: 139.49g | Carb: 401.01g.
Breakfast: Tomatoes, Plantains, Salmon, Brown Rice. Dinner: Extra Virgin Olive Oil, Bananas, Bananas, Bananas, Apples, Oats, Egg White, Bananas, Oats, Now Foods Virgin Coconut Oil, Egg. more...
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losing 1.7 lb a week
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