Weigh In record (no journal entry) for 20 October 2018
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242.0 lb
Lost so far: 50.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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2146 kcal
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Fat: 171.33g | Prot: 73.75g | Carb: 40.23g.
Breakfast: Kraft Cool Whip, Jell-O Sugar Free Cherry. Lunch: Keto Chili. Dinner: Keto Chili, Keto Chili. Snacks/Other: Cocoa Powder (Unsweetened) , Great Value Organic Stir Peanut Butter Creamy, Great Value Cream Cheese, Albertsons Heavy Whipping Cream , Albertsons Heavy Whipping Cream , Peanuts in Shell (Shell Not Eaten), Albertsons Heavy Whipping Cream , Coffee. more...
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gaining 14.0 lb a week
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