Weigh In record (no journal entry) for 29 August 2012
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186.5 lb
Lost so far: 9.5 lb.
Still to go: 51.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2012:
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978 kcal
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Fat: 24.05g | Prot: 49.23g | Carb: 143.60g.
Breakfast: Organic Vanilla Soymilk, Coffee. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Healthy Choice Salisbury Steak, melon. Snacks/Other: Milk Chocolate. more...
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losing 3.5 lb a week
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