Weigh In record (no journal entry) for 29 August 2012
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1503 kcal
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Fat: 54.19g | Prot: 59.73g | Carb: 172.84g.
Breakfast: Coffee, Total 2% Greek Yogurt with Honey. Lunch: Grape Tomatoes, Scallops, Arugula Lettuce. Dinner: French Toast Bagel, Cream Cheese, Egg, Brown & Serve Maple Sausage Links. Snacks/Other: Muscat Wine, Glazed Cake Munchkin, Coconut Coffee, Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
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gaining 0.6 lb a week
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