Weigh In record (no journal entry) for 29 August 2012
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215.6 lb
Lost so far: 18.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1056 kcal
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Fat: 29.93g | Prot: 45.06g | Carb: 160.46g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, Banana, 2% Milk, Plums . Lunch: Chunk Light Tuna In Water (pouch), Real Mayonnaise, Homestyle Cracked Wheat with Whole Grain Bread, original Corn Chips (Fritos). Dinner: Sour Dough Bread. more...
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losing 1.4 lb a week
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