Weigh In record (no journal entry) for 29 August 2012
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215.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2875 kcal
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Fat: 134.02g | Prot: 71.67g | Carb: 253.63g.
Breakfast: Sausage Burrito, Hash Brown, Morning Coffee. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls. Dinner: Chocolate Pudding Snack Pack, Lemonade Tea, 10 Piece Chicken Nuggets. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Canadian Whiskey, Twix Minis. more...
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2381 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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