Weigh In record (no journal entry) for 09 June 2010
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197.6 lb
Lost so far: 3.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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1724 kcal
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Fat: 126.86g | Prot: 107.93g | Carb: 36.66g.
Breakfast: Bacon (Cured), Cheddar Cheese, egg. Lunch: Chuck steak, broccoli. Dinner: chuck steak, Creamy Caesar Dressing, feta cheese, cucumber, tomatoe. Snacks/Other: water, diet pepsi, Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 2.1 lb a week
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