Magpiezoe's Journal, 19 October 2018

I am so surprised I didn’t gain any weight after eating all that junk.
151.0 lb Lost so far: 5.1 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2018:
1145 kcal Fat: 24.44g | Prot: 69.27g | Carb: 162.54g.   Breakfast: Bridgford Turkey Pepperoni, Cantaloupe Melons , Swiss Cheese (Low Fat) , SuperPretzel Soft Pretzels (with Salt). Lunch: Lean Cuisine Marketplace Sesame Stir Fry with Chicken. Dinner: Barilla Tomato & Basil Pasta Sauce, Linguine, Steamed or Boiled Squid. Snacks/Other: Skippy P.B. Bites Granola, M&M's Peanut M&M's (Fun Size). more...
2208 kcal Activities & Exercise: Zumba - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
“Junk” is an opinion, what causes weight gain is too many calories. 
20 Oct 18 by member: Gail531

     
 

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