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BK: Lo mmol/L BG: 102 mg/dL
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263.0 lb
Lost so far: 100.7 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
losing 2.8 lb a week
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 Comments
Sean Kelly, good to see you. How are you doing?
19 Oct 18 by member: Erquiaga
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I'm doing OK. Took decade to pack on these pounds, I need to be patient as they come off.
19 Oct 18 by member: SeanKelly
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Yes it takes time. I have had to do this more than once. It's a challenge but I have faith in your strength.
19 Oct 18 by member: Erquiaga
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Oh, the wicked witch photo is only for the Halloween season. I will be more realistic after that time.🍀
19 Oct 18 by member: Erquiaga
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