theoutlaw's Journal, 29 August 2012

no bread for 2 weeks... and try for no or very limited amounts of biscuits and chocolate... lets see.

257.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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212 kcal

Fat: 10.97g | Prot: 17.53g | Carb: 13.07g.   Breakfast: Fried Egg without Fat, Cooked Mushrooms (Fat Not Added in Cooking). more...

3562 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour. more...