Weigh In record (no journal entry) for 09 June 2010
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181.6 lb
Lost so far: 7.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1242 kcal
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Fat: 51.90g | Prot: 68.09g | Carb: 140.83g.
Breakfast: blackberries, Strawberries, Cottage Cheese. Lunch: strawberries, blueberries, raw revolution. Dinner: Strawberries, Sliced Pepper Jack Cheese, Sandwich Thins - Multi-Grain, Ground Ostrich. Snacks/Other: organic food bar one, apple. more...
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2858 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Sitting - 6 hours, breastfeeding - 1 hour, ellyptical - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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