Weigh In record (no journal entry) for 29 August 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1433 kcal
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Fat: 32.68g | Prot: 89.00g | Carb: 82.98g.
Breakfast: Porridge. Lunch: Thick Sliced White Bread, Chicken Breast (Skin Not Eaten), Egg. Dinner: salmon. Snacks/Other: White Table Wine, rich tea. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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