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lizzymom
Journal
09 Jun 10
lizzymom's Journal, 09 June 2010
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Helps if I keep track of WHAT I eat as well as NOT eat a FULL serving... And drinking LOTS of water (not tea or soda) helps too!
160.0 lb
Lost so far:
8.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2010:
1473 kcal
Fat: 63.88g | Prot: 50.35g | Carb: 132.40g.
Breakfast:
Milk (Nonfat).
Dinner:
Ground Chicken & Eggplant, Orange Chicken.
Snacks/Other:
Regular Beer, chunky artichoke & jalapeno dip, Simply Naked Pita Chips.
more...
2124 kcal
Activities & Exercise:
Soccer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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