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more situps?
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1650 kcal
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Fat: 64.35g | Prot: 75.25g | Carb: 201.56g.
Breakfast: Milk (Nonfat), Brown Sugar, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Deep Fried Potato French Fries (from Frozen), Double Cheeseburger (No Bun). Dinner: Tortilla, Tortilla Chips (White Corn), Cheddar Cheese, Refried Beans (Canned). Snacks/Other: Vanilla Ice Creams. more...
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3002 kcal
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Activities & Exercise:
Badminton - 1 hour, Soccer - 40 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Sitting - 6 hours, Sleeping - 6 hours and 20 minutes, Resting - 4 hours. more...
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gaining 1.2 lb a week
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