Weigh In record (no journal entry) for 19 October 2018
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1577 kcal
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Fat: 65.43g | Prot: 57.35g | Carb: 199.04g.
Breakfast: Weetabix Oatibix, Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Burton's Jammie Wagon Wheel, Twix Biscuit Fingers, Go Ahead! Yoghurt Breaks - Forest Fruit, Granny Smith Apples. Dinner: Cheese, Marks & Spencer Chicken Kiev, Morrisons English Mustard, Heinz Salad Cream, Onions, Lettuce, Carrots, Jacob's Cream Crackers. more...
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3296 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 45 minutes, Working - 5 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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