Weigh In record (no journal entry) for 29 August 2012
|
128.7 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2012:
|
1547 kcal
|
Fat: 72.31g | Prot: 66.10g | Carb: 163.52g.
Breakfast: 小米粥, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baguette. Lunch: Fried Batter Dipped Eggplant, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Vegetable Oil. Dinner: Steamed or Boiled Shrimp, Roasted Wild Goose, Vegetable Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Ice Cream, Bananas , Almonds . more...
|
|
1944 kcal
|
Activities & Exercise:
Badminton - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Sitting - 8 hours, Resting - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lujy's weight history
|