Weigh In record (no journal entry) for 18 October 2018
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1713 kcal
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Fat: 107.25g | Prot: 107.37g | Carb: 73.60g.
Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Egg, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream. Lunch: Kraft American Cheese Slice, Wal-Mart Ground Beef Chuck 80/20, Honeycrisp Apples. Dinner: Wendy's Jr. Cheeseburger, Wendy's Chili (Large). more...
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gaining 0.8 lb a week
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