Weigh In record (no journal entry) for 18 October 2018
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169.3 lb
Lost so far: 20.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1068 kcal
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Fat: 56.27g | Prot: 77.82g | Carb: 66.38g.
Breakfast: Butterball Turkey Bacon, Scrambled Egg . Lunch: Rice Noodles (Cooked) , Golden Dragon Thick Teriyaki Sauce, Chicken Stir Fry. Dinner: Cooked Asparagus (from Fresh), Hellmann's Light Mayonnaise, Ben's Burger Buns, Compliments Extra Lean Chicken Burger. Snacks/Other: 1% Fat Milk, Sugar, Coffee. more...
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losing 1.7 lb a week
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