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knissen85
Journal
18 Oct 18
knissen85's Journal, 18 October 2018
knissen85's Profile
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Weigh In record (no journal entry) for 18 October 2018
256.0 lb
Lost so far:
37.0 lb
.
Still to go:
116.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2018:
2320 kcal
Fat: 114.80g | Prot: 107.10g | Carb: 218.35g.
Breakfast:
Cheesewich 1 Slice Hard Salami 2 Slices Pepper Jack Cheese.
Lunch:
Rold Gold Classic Style Tiny Twists Pretzels, Ham and Cheese Sandwich .
Dinner:
Burrito Bowl.
Snacks/Other:
Munch - Peanut Brittle Bites, Simply Balanced Organic Tortilla Chips Blue Corn with Flax Seed, Tostitos Salsa Con Queso, Totino's Pepperoni Pizza Rolls, 3 Musketeers 3 Musketeers (Fun Size).
more...
2859 kcal
Activities & Exercise:
Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 35 minutes.
more...
losing 0.4 lb a week
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