Weigh In record (no journal entry) for 18 October 2018
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240.0 lb
Lost so far: 52.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1112 kcal
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Fat: 83.02g | Prot: 73.22g | Carb: 15.96g.
Breakfast: Great Value Organic Stir Peanut Butter Creamy. Lunch: McDonald's McDouble (No Bun). Dinner: Great Value Shredded Mild Cheddar Cheese, Sour Cream, Keto Chili. Snacks/Other: Albertsons Heavy Whipping Cream . more...
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losing 7.0 lb a week
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