gin411's Journal, 28 August 2012

180.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

953 kcal

Fat: 55.10g | Prot: 23.58g | Carb: 99.67g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Unsweetened Iced Tea, Sweet Strawberry Salad. Dinner: Chicken Potato Burrito. Snacks/Other: Chocolate Hazelnut Gelato. more...

2088 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...