Weigh In record (no journal entry) for 18 October 2018
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296.4 lb
Lost so far: 0 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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890 kcal
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Fat: 57.12g | Prot: 79.59g | Carb: 13.50g.
Breakfast: Keto Egg Muffin. Lunch: Great Value Beef Stir Fry, Green Giant Mashed Cauliflower Cheddar & Bacon, House Foods Shiratake Noodles. Dinner: Ground Beef (Cooked), Scrambled Egg (Whole, Cooked), Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking). more...
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losing 4.2 lb a week
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rhondee's weight history
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