Jasonschofield1's Journal, 18 October 2018

147.0 lb Lost so far: 5.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 52.27g | Prot: 69.85g | Carb: 269.12g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Sliced Ham, Go Ahead! Yoghurt Breaks - Forest Fruit, Warburtons Medium Sliced White Bread, Tesco Salt & Vinegar Crisps, Go Ahead! Crispy Slices Apple. Dinner: Jacob's Cream Crackers, Tesco Parsley Sauce, Baked or Grilled Cod, Tesco Baby New Potatoes, Snickers Snickers Bar (41.7g), Green Peas (Frozen), Yeo Valley Fat Free Yogurt. more...

2219 kcal

Activities & Exercise: Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...