Weigh In record (no journal entry) for 18 October 2018
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165.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1726 kcal
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Fat: 49.21g | Prot: 128.33g | Carb: 185.19g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Chicken Breast Fillets (130g), Sainsbury's Red Seedless Grapes, Sainsbury's Taste The Difference Moroccan Spiced Chicken & Chickpea Soup, Cadbury Crunchie (32g). Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy, Ufit Pro50. Snacks/Other: Cadbury Crunchie (32g), Ufit Strawberry Protein Drink. more...
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losing 5.6 lb a week
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