Weigh In record (no journal entry) for 17 October 2018
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158.7 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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3497 kcal
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Fat: 93.39g | Prot: 102.76g | Carb: 670.13g.
Breakfast: Banana Prata, Sementes de Linhaça, Couve-de-Folhas, Melancia, Água de Coco, Espinafre. Lunch: Laranja Pêra, Repolho-Roxo, Espinafre, Melancia, Alface Americana, Feijão Verde, Pepino (com Casca), Cenouras, Couve-de-Folhas. Dinner: Melancia, Laranja Pêra, Repolho-Roxo, Alface Americana, Espinafre, Feijão Verde, Couve-de-Folhas, Pepino (com Casca), Cenouras. Snacks/Other: Laranja Pêra, Espinafre, Couve-de-Folhas, Maçã, Melancia, Melão Amarelo, Mamão Formosa, Spirulina, Sementes Chia Secas, Coco, Banana Prata. more...
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2548 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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