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i see jumping up and down on my scale in the near future!!!!
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120.0 lb
Lost so far: 19.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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472 kcal
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Fat: 24.46g | Prot: 46.94g | Carb: 20.66g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Dinner: Perdue Grilled Chicken Breast Strips, Sargento Mozzarella Shredded Cheese, Mixed Salad Greens, Ranch Salad Dressing, Great Value Hard Boiled Eggs. Snacks/Other: 100% Whole Wheat Roll. more...
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losing 8.4 lb a week
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