|
Fat 5.5%
|
134.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2012:
|
2249 kcal
|
Fat: 51.05g | Prot: 101.86g | Carb: 355.82g.
Breakfast: Pop Tart Strawberry, Apple Cinnamon Cereal Bars. Lunch: Campbell Chicken Noodle Soup, Dinty Moore Beef Stew, Nature Valley Peanut Crunch. Dinner: apple, orange, tomato, cucumber, Hot Dog, Soft Taco Large Flour Tortillas, 99% Fat Free Beef Chili with Beans. Snacks/Other: Nature Valley Pecan Crunch. more...
|
|
2752 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|