penelope.85's Journal, 28 August 2012

338.6 lb Lost so far: 34.7 lb.    Still to go: 190.3 lb.    Diet followed 100%.

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1218 kcal

Fat: 45.88g | Prot: 72.67g | Carb: 150.78g.   Breakfast: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Lunch: American Cheese Loaf (Yellow & White), Cajun Style Oven Roasted Smoked Breast of Turkey. Dinner: Flour Tortilla, Chicken Breast Patties, Spinach (Chopped or Leaf, Frozen), Steamfresh Roasted Red Potatoes. Snacks/Other: Boom chick a pop, DARRELL LEA-STRWB LICORICE M6. more...

4790 kcal

Activities & Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...