Weigh In record (no journal entry) for 28 August 2012
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219.6 lb
Lost so far: 5.4 lb.
Still to go: 61.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2012:
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1149 kcal
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Fat: 59.78g | Prot: 70.99g | Carb: 83.36g.
Breakfast: tea, Special K Granola Bar, String cheese weight watchers, zero calorie sweetener great value. Lunch: tomato, foster farms 98% fat free, mayo great value, diet coke, Sunflower and Honey Home-Maid Bread. Dinner: oil, steak seasoning montreal, sirloin steak choice. Snacks/Other: pistachios. more...
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losing 2.8 lb a week
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