Weigh In record (no journal entry) for 28 August 2012
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1226 kcal
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Fat: 27.71g | Prot: 56.99g | Carb: 128.75g.
Breakfast: high fiber chewy bar oats & caramel kroger, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, del monte diced pears no added sugar, Oikos Greek Nonfat Plain Yogurt. Dinner: sweet potato, Chicken Breast, coffee, lemon rice, sweet leaf green tea. Snacks/Other: weight watchers string cheese, merlot wine, almonds. more...
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gaining 4.6 lb a week
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