Weigh In record (no journal entry) for 17 October 2018
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124.6 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1754 kcal
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Fat: 64.46g | Prot: 111.92g | Carb: 179.79g.
Breakfast: Egg White , Hellmann's Light Mayonnaise, Iogo Cherry Greek Yogurt 2%, Bananas , Boiled Egg. Lunch: Beatrice 0% Skim Milk, Kellogg's Krave, Snack Pack Jello, Ocean Spray Diet Cranberry Juice, Smart Ones Three Cheese Ziti Marinara. Dinner: White Rice, No Name Mozzarella Shredded Cheese, Cream of Chicken or Turkey Soup, Chicken Breast. Snacks/Other: Starbucks Mango Dragonfruit Refresher (Grande), President's Choice Dark Chocolate. more...
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losing 1.1 lb a week
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