soulinafishbowl's Journal, 09 June 2010

178.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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879 kcal

Fat: 28.97g | Prot: 68.65g | Carb: 94.10g.   Breakfast: coffee, 1% milk, GOLEAN Crunch! Honey Almond Flax, Cooked Egg White. Lunch: Peach, water, Baby Carrots, StarKist Chunk Light Tuna Pouch, Light Fat Free Strawberry Yogurt. Dinner: Asparagus, Bacon (omelet), Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Onions (omelet), Red Bell Pepper (omelet), Scrambled Egg (omelet). Snacks/Other: water, Red Tomatoes, Baby Carrots, water, water, blueberries. more...

2987 kcal

Activities & Exercise: Cooking - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Housework - 2 hours and 30 minutes, Running - 7/mph - 8 minutes, Sleeping - 6 hours, Resting - 7 hours and 32 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...