Weigh In record (no journal entry) for 17 October 2018
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225.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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2118 kcal
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Fat: 57.01g | Prot: 184.48g | Carb: 268.18g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Market Pantry Salted Butter, Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Outshine Strawberry Fruit Bar, Butter, Sweet Potato, Great Value Vegetable Medley, Chicken. Dinner: Chicken, Hershey's Nuggets. Snacks/Other: Acorn Winter Squash (Without Salt, Cooked, Baked) , Market Pantry Salted Butter, Birds Eye Normandy Blend Vegetables. more...
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losing 7.7 lb a week
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