Weigh In record (no journal entry) for 17 October 2018
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120.6 lb
Lost so far: 41.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1992 kcal
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Fat: 70.19g | Prot: 59.24g | Carb: 280.88g.
Breakfast: Simple Truth Organic Plain Soymilk, Lay's Classic Potato Chips (28.3g), Pepperidge Farm Farmhouse 12 Grain Bread, Coffee, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Tortillaland Uncooked Flour Tortillas, Best Choice Sweet Peas. Dinner: Kirkland Signature Dry Roasted & Salted Almonds (Package), Kroger 100% Whole Wheat Hoagie Rolls, Kroger Garlic Twisted Bread Sticks. Snacks/Other: Winchell's Hot Mocha Cappuccino (12 oz), Airheads Blue Raspberry, Go Organically Fruit Snacks. more...
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gaining 0.9 lb a week
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Weber River's weight history
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