RoseNoel01's Journal, 28 August 2012

130.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 23.56g | Prot: 57.06g | Carb: 49.12g.   Breakfast: Sweet & Low, Coffee, Yokids Squeezers. Lunch: Safeway Cafe Bowl Chicken Caesar Salad. Dinner: Classic Grilled Salmon. Snacks/Other: Milk (Nonfat), Chardonnay. more...

1932 kcal

Activities & Exercise: Desk Work - 16 hours, Sleeping - 8 hours. more...