Weigh In record (no journal entry) for 28 August 2012
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249.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1998 kcal
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Fat: 72.96g | Prot: 145.47g | Carb: 188.94g.
Breakfast: Very Berry Smoothie, Gold Standard 100% Whey - Chocolate Malt, Extra Crunchy Super Chunk Peanut Butter, Kirkland 1% milk, Ketchup , D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Essential Amino Energy - Concord Grape, Gold Standard 100% Whey - Chocolate Malt. Lunch: Uncrustables Peanut Butter and Grape Jelly Sandwich 2.8 oz. Dinner: Egg. more...
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3050 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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