Minky48's Journal, 28 August 2012

221.0 lb Lost so far: 10.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 114.51g | Prot: 96.19g | Carb: 100.74g.   Breakfast: Bananas , Green Tea Natural Raspberry Drink Mix. Lunch: Dill Cucumber Pickles, 100% Whole Wheat Bread, Chicken or Turkey Salad, Blueberries . Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Steamfresh Cauliflower, Fat Free Milk. Snacks/Other: Deli Fresh Provolone Cheese Slices, Sourdough Nugget Pretzels, Garlic Stuffed Jumbo Olives, Anderson Pretzel Rods, 85% Cocoa - Extra Dark. more...

3212 kcal

Activities & Exercise: Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Housework - 45 minutes, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...