Weigh In record (no journal entry) for 28 August 2012
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1008 kcal
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Fat: 18.11g | Prot: 54.13g | Carb: 159.21g.
Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Organic Vanilla Soymilk, Coffee. Lunch: Fajita Steak. Dinner: Cafe Steamers Ravioli & Chicken Marinara. more...
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losing 7.0 lb a week
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