MrGoodnight's Journal, 17 October 2018

166.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1536 kcal

Fat: 40.72g | Prot: 83.46g | Carb: 200.18g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Crunchie (32g), Sainsbury's Taste The Difference Moroccan Spiced Chicken & Chickpea Soup, Liberte Greek Style Yogurt on A Layer of Strawberry, Sainsbury's Red Seedless Grapes. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g). Snacks/Other: Mars Celebrations , Liberte Greek Style Yogurt on A Layer of Strawberry, Tesco Chicken Breast Fillets (130g). more...

429 kcal

Activities & Exercise: Apple Health - 24 hours. more...