Weigh In record (no journal entry) for 09 June 2010
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141.5 lb
Lost so far: 5.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1349 kcal
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Fat: 43.37g | Prot: 66.40g | Carb: 181.73g.
Breakfast: 2% Fat Milk, Whole Wheat English Muffin, Espresso Coffee, Creamy Peanut Butter, Nesquik Fat Free Chocolate Syrup. Lunch: Steel Cut Oats, Almonds, Nonfat Blueberry Greek Yogurt. Dinner: Green Peas (Frozen), Mozzarella Cheese (Part Skim Milk), Pasta Plus. Snacks/Other: 100 Calorie Butter Popcorn. more...
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2055 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 3.5 lb a week
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