Weigh In record (no journal entry) for 28 August 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2206 kcal
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Fat: 79.73g | Prot: 113.36g | Carb: 263.36g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Extra Lean Hickory Smoked Ham, Honey 7 Grain Bread, Real Mayonnaise. Snacks/Other: Baked! Nacho Cheese Tortilla Chips, Chocolate Frosty (Medium), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2500 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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