KatiKau's Journal, 28 August 2012

160.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 54.74g | Prot: 62.34g | Carb: 347.68g.   Breakfast: Pure Liquid Honey, Bio Smooth Peanut Butter, Whole Wheat Bagel. Lunch: Oat Bran Muffin with Fruit and/or Nuts, Lettuce Salad with Assorted Vegetables, Asian Sesame Dressing, Hard-Boiled Egg, Whole Wheat Tortillas. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Nonfat Frozen Yogurt, Sushi. Snacks/Other: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Bananas. more...

2818 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Standing - 3 hours, Sitting - 8 hours and 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 40 minutes. more...