Weigh In record (no journal entry) for 16 October 2018
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298.0 lb
Lost so far: 0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1111 kcal
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Fat: 64.56g | Prot: 110.71g | Carb: 25.92g.
Breakfast: Keto Egg Muffin. Lunch: Fresh Selections Classic Garden Salad, Lettuce Salad with Assorted Vegetables, Kraft Light Ranch Reduced Fat Dressing (1 oz), Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Provolone Cheese, Marketside Spicy Guacamole. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 2.8 lb a week
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rhondee's weight history
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