loveaic's Journal, 09 June 2010

152.6 lb Lost so far: 12.2 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 50.17g | Prot: 90.27g | Carb: 211.34g.   Breakfast: Whey Protein Pure Protein, milk. Lunch: Chopped Walnuts, Strawberry, Activia Light Yogurt. Dinner: Whole New Potatoes, Premium Sweet Petites Carrots, Boneless Pork Loin Center Cut Chops Thin, Fresh Cut Blue Lake Green Beans. Snacks/Other: Skim Milk, Lucky Charms, Marshmallow, Trefoils, Zone Perfect, Low Fat Cottage Cheese, Bliss. more...

2335 kcal

Activities & Exercise: Driving - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...