Weigh In record (no journal entry) for 28 August 2012
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188.0 lb
Lost so far: 107.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1726 kcal
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Fat: 45.22g | Prot: 67.13g | Carb: 275.59g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Great Value Chicken with Rice Soup, Great Value Light Peach Nonfat Yogurt, Crystal Light Raspberry Green Tea, Honey Lemon Green Tea, Homekist Saltines, Grahams Squares. Dinner: Hormel Compleats Homestyle Roast Beef & Mashed Potatoes, Sara Lee 45 Calories & Delightful 100% Multi-Grain , Land O Lakes Light Butter with Canola Oil , Raspberry Green Tea. Snacks/Other: M&M's Milk Chocolate, Honey Lemon Green Tea. more...
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losing 14.0 lb a week
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