Weigh In record (no journal entry) for 16 October 2018
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161.0 lb
Lost so far: 88.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1039 kcal
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Fat: 79.03g | Prot: 38.69g | Carb: 42.26g.
Breakfast: Bell Peppers, Scrambled Egg, Garlic, Philadelphia Original Cream Cheese, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Tea Unsweetened. more...
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losing 14.0 lb a week
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